Body Conscious Personal Training & Group Fitness

Transform Your Health and Fitness

I'm Sheonan Luke, a personal trainer and fitness coach specialising in personalised fitness solutions for adults of all ages. At Body Conscious, we believe fitness should be accessible, effective, and enjoyable—whether you're 40+ seeking a health transformation, 60+ focusing on mobility and strength, or looking for family-friendly group fitness classes.

Ready to start your transformation? Our expert-led personal training sessions and specialised group fitness programs are designed to meet you exactly where you are and take you where you want to be. From building strength and improving mobility to boosting confidence and energy, your journey to a healthier, stronger you begins here. We hold training sessions across Howick, St Johns and East Tamaki, Auckland, New Zealand.

About Our Approach

Body Conscious Personal Training & Group Fitness - Personalised Training That Delivers Real Results

With years of experience in personal training and exercise adaptation, I provide a customised approach that guarantees results for both your mind and body. Every workout is carefully tailored to your abilities, ensuring safe progression while pushing you towards your fitness goals.

From beginners to advanced athletes, our supportive community focuses on being 1% better every day. I listen, understand your unique needs, and guide you through adaptive exercises that keep you motivated and injury-free.

Your Fitness Journey

Break Barriers and Embrace Your Potential

Together, we'll push past what you thought was possible and discover the joy of transformation. Whether you're seeking weight loss coaching, strength training, or holistic wellness programs, this is your invitation to make fitness an extraordinary part of your life.

Ready to start your Body Conscious Personal Training & Group Fitness journey? Let's make your health and fitness goals your new reality.